💪🏾💪 Polymathic Exercise

A subject of cross disciplinary training for exercise and the physical regimen.

        
            💪🏾💪 Polymathic Exercise
        
    The 3 Variables of Exercise in Practice
            These are the principles and variables I use when I exercise or train clients to continuously gain progress when working out.
        
Dustin Miller | PolyInnovator

    July 4 2024
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    3 min read
    
            👾 PolyPRO
        
    How to Swim [PolyPRO Exclusive]
            I wanted to do something special for my PolyPRO subscribers. Think of this like a micro-course, with a ton of information from the book, courses, and weekly newsletter.
        
Dustin Miller | PolyInnovator

    February 7 2023
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    12 min read
    
            📧 Mr. Dustin's Swim Academy Newsletter 🏊
        
    34 - Wet and Dry Workouts #Swimming
            As a swimmer you might think that all of your exercise is okay to be in the pool. However that isn’t true, whether you are on swim team, or taking water aerobics because of your joints. In both cases you NEED to be working out outside of the water too.
        
Dustin Miller | PolyInnovator

    January 25 2023
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    4 min read
    
            📧 Mr. Dustin's Swim Academy Newsletter 🏊
        
    Why Mr. Dustin's Swim Academy?
            Let's start out by stating the fact that the name is cute. The reason being is that it was what my younger students would call me. That kindness and respect caused me to roll with it, and now I use it as the name for my newsletter.
        
Dustin Miller | PolyInnovator

    January 21 2023
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    3 min read
    
            💪🏾💪 Polymathic Exercise
        
    Creating a System of Exercise
            When you go to the gym, how do you decide what you need to work on? How can you consistently level up in any capacity, let alone in the areas that matter?
        
Dustin Miller | PolyInnovator

    August 30 2022
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    7 min read
    
            📰 PolyInnovator News
        
    A Reflection on my Ten Years at the Pool + Launch of the Swimming Newsletter!!
            After a decade of living and breathing pool life, sometimes literally, I have learned a lot. That knowledge has effected me in more ways than I can count.
        
Dustin Miller | PolyInnovator

    June 16 2022
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    5 min read
    
            👾 PolyPRO
        
    The Tao of Po, the ☯︎ Polymath of Kung Fu
            Polymathy is applied to any skillsets, but in Kung Fu Panda; Po embodies the heart of a polymath inherently, and is a prime example of multidisciplinary.

POLYPRO | This post is an example of the deep passionate posts I make for the Poly Pro subscribers.
        
Dustin Miller | PolyInnovator

    April 16 2022
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    17 min read
    
            💪🏾💪 Polymathic Exercise
        
    PolyInnovator on Polymath Exercise
            Ranging from many areas, down to the variables of change that you can do in those areas. Taking into account the levels of which you are working out. All encompassing Polymath Exercise.
        
Dustin Miller | PolyInnovator

    September 7 2021
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    8 min read
    
            💬 Documentation | Terms Glossary
        
    PolyInnovator Swimming + Exercise
            A quick documentation explainer on the idea of Polymath Exercise, and the Swimming component to the PolyInnovator brand.
        
Dustin Miller | PolyInnovator

    January 28 2021
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    3 min read
    
            💪🏾💪 Polymathic Exercise
        
    How to Swim: Forget about Breathing | Exercise Innovation
            Here is my secret strategy for Advanced swimming, and increasing your longevity Under the water. YOU DON'T need to breath as much as you Think!
        
Dustin Miller | PolyInnovator

    January 23 2021
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    4 min read
    
            💪🏾💪 Polymathic Exercise
        
    The Philosophy of Swimming
            After most of a decade's worth of teaching, this is the mindset I employ for swimming. How to incorporate the philosophy of swimming.
        
Dustin Miller | PolyInnovator

    November 3 2020
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    4 min read
    
            🏔️ PolyInnovation Operating System- PIOS
        
    The Three Variables of Exercise
            Out of a decade or more at this point of my own exercise development. Many years of fitness instructing, these are the distilled three steps for your regimen.
        
Dustin Miller | PolyInnovator

    November 3 2020
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    5 min read
    
            🧠 Fireside Codex
        
    It is not about WHAT you eat, it is WHEN you eat.
            How much should you eat? Well that depends on your life in general, as well as where you want your body to be in time.
        
Dustin Miller | PolyInnovator

    March 20 2020
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    4 min read

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💪🏾💪 Polymathic Exercise

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